If you've ever walked down the sports nutrition isle in Dis-Chem you would've come across energy gels. Shelves are stacked with energy...

Supplements branded as 'pre-workout': Looking at different substances with the question 'Does this enhance my athletic performance?'. 1....

Creatine is one of the most used sports nutrition supplements on the shelves. It has been used for many years and has helped many...

Jolandi, our founder, has been a sports physiotherapist for four years since graduating from the University of Pretoria in 2017. She's...

Jolandi Jacobs is a physiotherapist with a special interest in sports. Jolandi graduated from the University of Pretoria in 2017 and...

Chain ReaXion Cycling Club Who are we? We are a virtual social cycling community for men, women and children of all ages. The Chain...

We are a virtual running community for women of all ages. With the Running Raspberries everyone runs at their own pace, strive towards...