Yvonne van ZylEnergy gels on your rideIf you've ever walked down the sports nutrition isle in Dis-Chem you would've come across energy gels. Shelves are stacked with energy...
Yvonne van ZylPre-workout SUPPLEMENTSSupplements branded as 'pre-workout': Looking at different substances with the question 'Does this enhance my athletic performance?'. 1....
Yvonne van ZylCreatine in sportCreatine is one of the most used sports nutrition supplements on the shelves. It has been used for many years and has helped many...
Sports BodiesHow we started Sports BodiesJolandi, our founder, has been a sports physiotherapist for four years since graduating from the University of Pretoria in 2017. She's...
Sports BodiesThe Biomechanics-GirlJolandi Jacobs is a physiotherapist with a special interest in sports. Jolandi graduated from the University of Pretoria in 2017 and...
Sports BodiesRide with Chain ReaXionChain ReaXion Cycling Club Who are we? We are a virtual social cycling community for men, women and children of all ages. The Chain...
The Running RaspberriesRun with the Running RaspberriesWe are a virtual running community for women of all ages. With the Running Raspberries everyone runs at their own pace, strive towards...