Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance.

We do complete one-on-one assessments for individuals with different needs

With the use of InBody Body Composition Scales we do body composition analysis to develop extremely specific plans and programmes

Meal plan development is done to fit individual needs, preferences and lifestyles

Event specific nutritional plans for single day or multi-day events to fit individual needs and goals

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Meet our nutritionist

Yvonne completed her Bachelors in Nutrition and obtained a certificate in Advanced Sports Nutrition. She performs nutritional assessment and does meal plan development, focusing on individuals that engage in endurance, as well as strength training. Yvonne is a sport enthusiast, avid runner and health ambassador. 

nutritional assessment

body composition analysis

meal plan development