Individualised Training Programs
Individualised training programs for any sport and any event
- 30 min30 minutes
- 350 South African randR 350
- Virtual Session
We provide personalised training programs for any sport and any event that you might want to compete in. The program will include cardio, strengthening and mobility sessions specific to your sport or event. Included in the program is tips to improve your athletic performance, correct biomechanical techniques, recovery, garments and equipment for your specific sport. The program will be individualised to fit your schedule and training times during the day, and will be worked out to prepare you for your upcoming event or competition date. We also provide follow-up support options to guide you during your preparation for your event or competition. Read more about this in the services tab: 'Athlete Management Session'.